A FORMULA FOR SUCCESS
You have goals. We’ll help you reach them. The formula is simple: your goals + our support = a plan that works for YOU.
What do you want to cross off your TO DO list?
- Lose weight
- Work-life balance
- Get more sleep
- Start meditating
- Improve relationships
- Prioritize your health
- Become a runner
- Feel more energized
- Eat better
12 Week Konfidence Challenge
The 12 Week Health and Wellness Challenge was created for busy people who want the structure of a challenge but don’t feel they have time for weekly sessions. It’s a combination of information, action plan, and accountability. You choose your goal, we provide the structure.
CHALLENGE PACKAGES:
Individual - includes 12 weeks of handouts to guide you through gradual, lasting change; weekly check-in via e-mail or text.
Group:
Harness the power of group support! Gather up friends or family and tackle your individual goals together. Includes 12 weeks of handouts to guide you through gradual, lasting change; weekly support and check-in via e-mail or text.
Workplace:
Let’s talk about bringing the Challenge to your Workplace!
Need a little extra support or accountability? Add coaching to your challenge.
Challenge Coaching - 30 minute sessions
1 session
2-6 sessions
7-12 sessions