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Confidence Wellness & Coaching
Confidence Wellness & Coaching

A Few Words About "The Journey"

Your journey to wellness is not just about food—it's about nurturing your body as a temple of the Holy Spirit. Each meal in this plan is carefully crafted with wholesome ingredients that not only nourish you physically but also uplift you spiritually, empowering you to live with confidence in every area of your life.

Join our program and take part in our farmer partnership that allows us to provide organic farmer grown food. This is where you are able to not only eat cleaner and reach your goals, but also enjoy nutrient rich foods. 

Take Your 1st Step
THE JOURNEY

Meal Plans

Meal plans can vary widely depending on dietary preferences (e.g., vegetarian, keto, gluten-free), caloric needs, and lifestyle factors. Some are designed for specific purposes like weight loss, muscle gain, or managing health conditions like diabetes. 

Get My Customized Plan

Become a Better You......

Health & Wellness Coaching

1:1 COACHING PACKAGES

I'M INLET'S DO THISI'M ALL ININITIAL CONSULTATION
  • Initial session - 75 minutes
  • 3 follow up sessions used within three months
  • Highland Wellness materials
  • Unlimited E-mail and text support/access
  • Initial session - 75 minutes
  • 5 weekly sessions
  • 4 bi-weekly sessions
  • Highland Wellness materials
  • Unlimited E-mail and text support/access


  • Talk about your goals and expectations
  • Answer any questions
  • See if we’re a good fit
This option is for those who have one specific goal they want to work on and need minimal support and accountability.This option is for those who have one or more goal areas and would like more support and accountability.This option is for those who are in transformation mode, want to address several goals/goal areas and want the highest level of support and accountability.This option is for those who aren’t sure coaching is for them and want to know more

Book a Appointment Now

There is no better time to book an appointment with COACH K. Its time to book to get on the right health track, better eating, for a better physical, mental and spritual YOU!

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